Liposuction is an effective way to eliminate undesired fat pockets from specific areas of the body. A certified physician uses the liposuction method to reshape body contours safely with immediate results. The enhancement improves the appearance of the body, but you must take measures to ensure that new fat cells do not collect again.
Does Not Prevent the Return of Fat
The human body produces new fat cells daily. Significant weight gain makes it likely that new fat deposits will form throughout the body, including the treated areas. To reduce the risk of this happening, patients should attempt to maintain a similar body weight after liposuction. Diet and exercise play a vital role in keeping fat pockets at bay. Here are tips to help you maintain the results achieved after liposuction.
Remove Unhealthy Foods From Your Diet
Limit the number of saturated fats in your diet. These exist in dairy products including milk, butter, and cheese. Animal fats from poultry with skin, beef, and pork also contain saturated fats.
Be Mindful of Your Calorie Intake
Your goal should be to meet your daily caloric intake need without going over. Calculate the number of calories in the foods you eat. The number of calories you burn in a day, including body functions and exercise regimens, should be about the same as the amount you take in.
Eat Healthy Foods
Develop healthy eating habits instead of dieting. A nutritious diet that is balanced with the right foods will give you multiple health advantages. Replace processed foods with healthy alternatives. Add foods with polyunsaturated or monounsaturated fats in place of those high in saturated fats.
Proper hydration is key to maintaining good health. It keeps the metabolism at higher levels and helps to control hunger, making you feel fuller.
Get Plenty Exercise
Burn calories through regular exercise. Choose enjoyable activities and include aerobics. Weight lifting, swimming, walking, dancing and bicycling are all good choices. Build lean muscle mass to boost your metabolism and maintain your results.
Where to Find the Procedure in Louisiana
Liposuction contours the body with immediate and aesthetically pleasing results. You want them to last a lifetime. Following these tips will help you maintain the shape of your body and prevent the development of new fat pockets. Dr. Michael Hanemann offers many different procedures and treatments. For more information about liposuction or any of our other treatments, contact Hanemann Plastic Surgery in Baton Rouge. We’re happy to answer any questions that you might have. Contact us today to book an appointment!